Showing posts with label sleep. Show all posts
Showing posts with label sleep. Show all posts

Sunday, 7 December 2014

Cuckoo clocks

How has one these days? My neighbours that's who! During the day with other noises around I dont hear it but it goes regularly at night every hour on the hour. Don't know where it is in their house but our bedroom is about one and  half metres from our fence line and their is about the same distance away. Our house is more forward than theirs and our bedroom is in the front of the house.

Its possibly new as I have only heard it in the last few months, seems quite loud at eleven o'clock, midnight or whatever. I don't know how they can stand it being in their house but maybe they are used to it or deaf. At least I know what the time is when I cant sleep but I do wonder if that is why I wake after a short sleep, maybe I should wear ear plugs.

Saturday, 6 December 2014

Tiredness

I know I know, its gets to all of us sometimes. I had not slept that well on Thursday night, something had woken me after about 40 minutes of sleep and then of course the body thinks "Hey, you're been asleep, wakey wakey" and I couldnt get back to sleep. Finally at 1am I took a sleeping tablet but that didnt do any good, I last remember looking at the clock at 3.30am I must have gone to sleep after that. The alarm woke me at 6.15 (I have a second one at 6.23) and I got up then, it did seem a long day luckily there was cloud cover for most of the day so not as hot as it had been.

On the first leg on the trip home it rained and looked like hail again so I stayed for a coffee until the rain had passed. Note on the table when i got home "I'm out, cooking dinner"in code that meant that house husband was out buying take away for our evening meal and ten minutes he turned up with a very nice Lamb Korma and naan bread.

I was watching Bargain hunters on TV and decided that the couch looking rather inviting and unfortunately I missed the end of the show  to see if they made a profit or not.Bummer!

Went to bed at 8pm and slept til 5.30am this morning, hopefully I have caught up.

Monday, 30 June 2014

The morning blues

Snuggled up in bed I was this morning when Warren nudges me and says "That's your alarm", I didn't even hear it. As I didn't have to get out of bed this morning, it wasn't by my bed. I stumbled out of bed to find it. My phone is my alarm clock and it will continue to go off and get louder each time so I knew I needed to find it and turn it off. My handbag was in the kitchen and my phone was inside, as it was a little chilly out from under the covers, I grabbed it and hurried back to bed. Couldn't turn the damned thing off, why? because I have a cover on the phone which is plastic and the plastic had become hard with the cold.

I had to remove the cover to turn the alarm off of course by this time I am almost fully awake and it was only 6.13am. Last week I had to get up at this time to have enough time to leave for work, silly me forgot that the alarm was set for each work day morning.

Fixed that problem and hunkering down for a bit more sleep and Warren is talking to me (unlike me, he wakes wide awake around six every morning, with or without an alarm) then his alarm goes off at 6.30am and the news comes on the radio. Arrrgh! more noise, I just need/want a little bit more sleep.

I did get a little doze in and then decided to get up as my sleep-in had been shot to pieces. Warren left for tennis at eight and I have done the washing, cleaned the kitchen, checked my emails and now the morning is mine to do as
I wish. Fresh orange juice from our tree for breakfast, the above photo was taken a few days ago (afternooon tea last week) but I did squeeze some for brekkie this morning as well as I had time to do it .
This is our orange tree with heaps of oranges as you can see, they are very juicy and sweet this year

Saturday, 3 May 2014

Sleep or lack of!

From a young age, I have suffered from not being able to go to sleep. This seemed to be about once every six weeks or so, nothing that I worried about particularly. Later on in life,I would spend  many hours planning things and therefore my brain would be going nineteen to the dozen. My sleepless nights were getting closer to together, maybe to one every two or three weeks.

About fifteen years ago, I was with a couple of friends and suddenly they were talking about something that I wasn't aware of, the subject had changed I didn't say anything to them but it appeared to me that I had zoned out. It worried me that I may do that while driving so arranged to see my then doctor.

He put my mind at rest, saying that yes probably my body was tired and as i was relaxed, it shut down for a nano second he suggested no coffee late at night and some sleeping tablets to catch up on my sleep. I didn't like the idea of sleeping tablets until he assured me that they were natural and non addictive.

Most times, I don't have coffee or only decaf and I do keep the natural sleeping tablets if I need them. The two weeks I have had three nights a week of not sleeping, one night was okay i got a good nights sleep but the next was a shocker, I do read a lot of books during my night awakeness. I had run out of Sleep tablets, was it mind over matter, possibly.

I bought a new bottle and decided to take the tablets for 3 or 4 nights and get up at seven each morning, often if  don't get to sleep then I will sleep in a bit which doesn't make for a good sleep pattern. I did that three nights with tablets, slept well, alarm went off at seven am no more tablets two nights slept well, last night I was sleep and something woke me at midnight, I guess I had been to sleep for 30 or 40 minutes but the body decided that I had had enough sleep so i ended up awake for a couple of hours.

When I cant sleep, I lay for awhile and then I get up,(f I don't get up then my mind gets very active and I will have full on conversation or plan a full on menu) pay a visit to the bathroom, make a hot drink and read for 30 minutes or so then try to go to sleep again, sometimes it works, sometimes it doesn't. I know that I am tired now, late afternoon but I will stay up until my normal bedtime and hopefully i will sleep okay tonight.